Saundersfoot Triathlon 19 September 2025
Event Info

Saundersfoot Triathlon Information

Saundersfoot Triathlon

Date: 19 September 2025

Location: Saundersfoot, Pembrokeshire

Medal Events: Sprint Distance

Competitors: 1000

Format: The Saundersfoot Triathlon be entered by anyone who feels they are capable of competing.* There is gender separation, so men and women compete for first place in their respective category. *Athletes with a registered disability will need to contact the race office to discuss whether the race is suitable and safe to enter

Event Itinerary

To work out where you need to be and when, simply check out our itinerary of events below.

  • Friday 19th September

    • 11am - 4pm
      Registration Open
      Regency Hall, Saundersfoot
    • 3pm - 4.30pm
      Transition
      Harbour Car Park
    • 5pm
      Event Start
    • 6.45pm
      Bike Cut Off
      Transition
    • 7.15pm
      Overall Cut Off
      The Decking
3-year partnership extension with host WICC for Saundersfoot Triathlon

Activity Wales Events have signed an exciting contract extension with WICC to continue as host to to the popular Saundersfoot Triathlon

The importance of your leg kick in open water swimming. The importance of your leg kick in open water swimming.

Ever heard people saying, ‘You don’t need to use your legs in open water because you’re in a wetsuit’?? OR ‘You need to save your legs for the Bike & Run’??

Training the Swimming Energy systems Training the Swimming Energy systems

As triathletes were all familiar with the 5 training zones but in swimming, we like to make things more scientific and slightly more technical. This month I will be explaining the Swimming Energy systems with an easy-to-follow guide to help you put together your own swim session plan.

Out of interest which Activity Wales races are you doing?? Out of interest which Activity Wales races are you doing??

Top Tip - Start with a sprint tri early in the season. Swansea is a good one to get your confidence up as the swim is in SA1 Dock which is a great environment as you don’t have to battle the seas tide and currents.

  • Zone 3
  • Saundersfoot Harbour
  • Welsh Triathlon Cymru
  • Lets Do This
  • Coastal Cottages
  • Torq