Saundersfoot Triathlon 19 September 2025
About the Area

About the Area

Saundersfoot is a small seaside resort in between Tenby and Amroth. It's much more compact than Tenby and has a charm and character of its own. In many respects Saundersfoot is a much more accessible seaside resort: Saundersfoot beach is wide, sandy and has a blue flag.

There are plenty of places to eat and drink around the harbour and there's ample parking near the beach both on the harbour side and in the Pembrokeshire Coast National Park run car park behind the shops. Saundersfoot was designated as a conservation area by the Pembrokeshire Coast National Park in 1995. 

The History of Saundersfoot

Saundersfoot harbour was originally built to transport coal from mines in and around Stepaside. Nothing remains of the mines but the route of the tramway that was built to bring the coal to Saundersfoot harbour has created one of the most fascinating sections of The Pembrokeshire Coast Path.

Walking east from Saundersfoot harbour you first come to a building called The Barbecue. This was once Bonville's Court Colliery Office. Continue east along The Strand towards Coppet Hall beach, which is reached via a short tunnel.

On the far side of Coppet Hall beach are two further tunnels and a wide flat path that is perfect for pushchairs and wheelchairs. This takes you to Wiseman's Bridge. If you want to continue along the old dramway it will head inland through the woods to Stepaside where the remains of the old ironworks can be explored. It's recently been resurfaced and is ideal for cycles or walking.

3-year partnership extension with host WICC for Saundersfoot Triathlon

Activity Wales Events have signed an exciting contract extension with WICC to continue as host to to the popular Saundersfoot Triathlon

The importance of your leg kick in open water swimming. The importance of your leg kick in open water swimming.

Ever heard people saying, ‘You don’t need to use your legs in open water because you’re in a wetsuit’?? OR ‘You need to save your legs for the Bike & Run’??

Training the Swimming Energy systems Training the Swimming Energy systems

As triathletes were all familiar with the 5 training zones but in swimming, we like to make things more scientific and slightly more technical. This month I will be explaining the Swimming Energy systems with an easy-to-follow guide to help you put together your own swim session plan.

Out of interest which Activity Wales races are you doing?? Out of interest which Activity Wales races are you doing??

Top Tip - Start with a sprint tri early in the season. Swansea is a good one to get your confidence up as the swim is in SA1 Dock which is a great environment as you don’t have to battle the seas tide and currents.

  • Zone 3
  • Saundersfoot Harbour
  • Welsh Triathlon Cymru
  • Lets Do This
  • Coastal Cottages
  • Torq