Saundersfoot Triathlon 19 September 2025
Event Info

Saundersfoot Triathlon Information

Saundersfoot Triathlon

Date: 19 September 2025

Location: Saundersfoot, Pembrokeshire

Medal Events: Sprint Distance

Competitors: 1000

Format: The Saundersfoot Triathlon be entered by anyone who feels they are capable of competing.* There is gender separation, so men and women compete for first place in their respective category. *Athletes with a registered disability will need to contact the race office to discuss whether the race is suitable and safe to enter

Event Itinerary

To work out where you need to be and when, simply check out our itinerary of events below.

  • Friday 19th September

    • 11am - 4pm
      Registration Open
      Regency Hall, Saundersfoot
    • 3pm - 4.30pm
      Transition
      Harbour Car Park
    • 5pm
      Event Start
    • 6.45pm
      Bike Cut Off
      Transition
    • 7.15pm
      Overall Cut Off
      The Decking
FAQs
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News Guides & Features AWE Content
News
3-year partnership extension with host WICC for Saundersfoot Triathlon

Activity Wales Events have signed an exciting contract extension with WICC to continue as host to to the popular Saundersfoot Triathlon

All News
Dive in Without Drowning: 5 must know tops for first time triathlon swimmers.
Training
Dive in Without Drowning: 5 must know tops for first time triathlon swimmers.

So, you've signed up for your first triathlon—congratulations! You're about to enter a world of foam rollers, body glide, and Type 2 fun. But let’s be real: if the idea of plunging into open water surrounded by 200 thrashing wetsuit warriors makes your stomach do backflips, you’re not alone

The importance of your leg kick in open water swimming.
Training
The importance of your leg kick in open water swimming.

Ever heard people saying, ‘You don’t need to use your legs in open water because you’re in a wetsuit’?? OR ‘You need to save your legs for the Bike & Run’??

Training the Swimming Energy systems
Training
Training the Swimming Energy systems

As triathletes were all familiar with the 5 training zones but in swimming, we like to make things more scientific and slightly more technical. This month I will be explaining the Swimming Energy systems with an easy-to-follow guide to help you put together your own swim session plan.

  • Zone 3
  • Saundersfoot Harbour
  • Welsh Triathlon Cymru
  • Lets Do This
  • Coastal Cottages
  • Torq